In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

When it comes to bone, joint, spine, and pain care in Zirakpur, Garg Ortho Care has earned a trusted name for delivering expert medical attention with compassion and affordability. Headed by Dr. R. K. Garg, a highly qualified orthopedic specialist with an MBBS from GMC Patiala and M.S. in Orthopedics from PGI Rohtak, the clinic provides complete or

Living with chronic sinus problems can be frustrating and exhausting. If you often suffer from blocked nose, recurring sinus infections, facial pressure, headaches, or post-nasal drip that just won’t go away even after repeated courses of antibiotics, nasal sprays, or steam inhalation, you may be wondering what comes next. For many patients, Func

India’s healthcare industry has been witnessing rapid growth over the last decade. Valued at $380 billion in 2022, the sector has become one of the largest industries in terms of revenue and employment. With the increasing demand for quality medical services, technological advancements, and rising patient awareness, healthcare providers face both

In an age where information is just a click away, finding trustworthy, clear, and accessible health guidance is more important than ever. At Gupt Gyan, we have made it our mission to deliver high-quality, easy-to-understand health and wellness information in both Hindi and English, reaching individuals and families across India and beyond. W